Posts filed under: Winter

Vegas Royalty Winter Workout Guide!

Posted on December 05, 2013 | Posted under Fashion, Fitness, Health, Vegas Royalty, Winter, Workout

Let Vegas Royalty keep you in shape during the winter months with a basic full body workout that takes less than 30 minutes a day!  We will keep you looking fabulous in our gear and get you ready for the upcoming pool season, let's begin...

 

WARMUP LIGHT JOG OR JUMP ROPE FOR 5 MINUTES TO GET HEART RATE UP AND YOUR CORE WARM, VERY IMPORTANT!