Posts filed under: Health

Vegas Royalty Winter Workout Guide!

Posted on December 05, 2013 | Posted under Fashion, Fitness, Health, Vegas Royalty, Winter, Workout

Let Vegas Royalty keep you in shape during the winter months with a basic full body workout that takes less than 30 minutes a day!  We will keep you looking fabulous in our gear and get you ready for the upcoming pool season, let's begin...

 

WARMUP LIGHT JOG OR JUMP ROPE FOR 5 MINUTES TO GET HEART RATE UP AND YOUR CORE WARM, VERY IMPORTANT!

 

Mr Olympia 2013 Expo and Competition Results!

Posted on October 01, 2013 | Posted under BJ Penn, Chael Sonnen, Fitness, Health, Matt Hughes., MMA, Mr Olympia, Nutrition, Vegas Royalty

The Vegas Royalty crew recently attended the 2013 Olympia Expo at the Las Vegas Convention Center and took full advantage of product samples from leaders in the health and fitness supplements industry.  It was no surprise that Phil Heath would reach a milestone victory of his third consecutive Mr Olympia title but it wasn't easy for the hat trick winner as Kai Greene finished second and Dennis Wolf in third.  Visit www.mrolympia.com for more information regarding the event and see...